HOW TO FEEL RELAXED ;)

First thing you should do is breath deeply for 10-15

minutes when you are totally out of control. It is

better when you do that everyday.

However everybody who wants to relax should find

quiet place or maybe listen to nature or classic music

when you want to relax.

Another thing which you can do is taking yoga. This will help you to keep stress

level down and you can also do that with your friends.

Keeping a notebook with things that bother you is also good idea. Once you have

wrote it , decide is there anything you can do about it.

Always remind yourself that only you are in charge of how you feel and this

might help you calm down as well.

If you would like to listen to relax music then click on this link below:

http://www.youtube.com/watch?v=MtqeomC_0ko&feature=fvst

Hero.!

To be honest I don't really have much to say about

who is hero for me but I would like to talk about

my best friend. Her name is Emila and she always

was important for me.She is the hero for me because

I know a lot about what she has done to help

other people.

Emila, changed her life just because she couldn't

stand that many young children don't have the

opportunity to go to school and learn the things

that other children learn. What she's done is very

big thing.

My best friend has left her school to help different

children and she helps them in every way. Maybe

she was wrong but it was her opinion and her decision

about what she wants to do. She decided to take care

of children who don't have chance to live like the others.

Emila, lives with her aunty and she helps her to do the

right things. Many people think that the thing she's doing

is bad, however some people agree with her decision.

I'm sure you think that she is crazy because she wouldn't

have anything in future, no money, no education but you

are wrong. She is very clever and I don't think she needs

a lot of extra help. She goes to private school twice a week

and the rest of her time she spends to help these young people.

Peculiar story...

In my Town, called Leczyca happened something really difficult to understand. Long time ago, mother with three children went out to buy something for dinner. After two months she came back alone and everyone was shocked because no one know what happened to her. Everyone was asking her where have she been and where are her children. She didn't talk to anyone, she just walked alone down the street, looking at everybody. Her behaviour was very peculiar. One day she wrote a letter and she left this letter on the street. This letter were saying : I killed myself because I killed my children...

A girl who found this letter, wasn't know what to do with that letter so she ignore it.
No one still don't know what she meant by this letter, but I think that she had something wrong with her head and she didn't killed her children, she just left them somewhere and she went to diffrent place and after she realised that she haven't got her children with her she was in panic and maybe she asked people where are her children and someone could say that she killed them in funny way but they didn't know that she's telling them the truth.



I need to add that this is not true story ;P

The two weeks holiday in Poland was great ! I really enjoy my time there with my boyfriend and friends! The one thing, which makes me feel bad about it was going to work with my boyfriend everyday from monday to friday. I was going with him because I wanted to spend all my free time with him because we can only see each other when I go to Poland or he visited me. However, that time was nice, we talk a lot about everything and we the time we spend together were fantastic ;) Unfortunately, holidays end and now I have to wait to July to see him and all my friends and family ;(